Welcome Tiffani!

If you’re feeling stuck, overwhelmed, or unsure of your next step, I’m here to help. I specialize in ADHD, OCD, and anxiety-related concerns, and I believe healing begins with authenticity, self-awareness, and a collaborative therapeutic relationship.

I am a trauma-informed therapist with over six years of experience working with adolescents and adults. I have advanced training in evidence-based treatments, including 15 weeks of specialized training in OCD and anxiety. Beyond OCD and ADHD, I have supported clients with Autism Spectrum Disorder, ODD, Generalized Anxiety, Depression, and personality disorders.

My approach is eclectic and personalized, because each client’s needs are unique. I often integrate CBT, DBT, Mindfulness, and Exposure Response Prevention (ERP) to create an approach that is both flexible and effective. I am goal-oriented while also mindful of your perspective on progress, working together to define what healing and growth look like for you.

I view therapy as a shared journey—one that helps increase self-awareness, uncover new perspectives, and open space for meaningful change. If you are looking for a therapist who will walk alongside you with compassion, authenticity, and evidence-based support, I would be honored to work with you.