Gone are the days of sitting in a stiff office chair for therapy—welcome to Telehealth, where healing happens wherever you’re most comfortable (yes, even in pajamas). At Viola Counseling LLC, I offer laid-back, professional, and judgment-free therapy sessions through secure, online video calls, so you can get the support you need without the hassle.

Why Telehealth? Because Life is Busy, and Therapy Shouldn’t Be a Hassle

🔹 Convenience: No commute. No rushing. No rearranging your whole day. Therapy happens on your terms, whether that’s from your couch, parked car, or wherever you can get some peace and quiet.

🔹 Privacy & Security: Telehealth sessions are HIPAA-compliant, confidential, and secure. Your business stays your business—no awkward waiting rooms or running into your neighbor at the therapist’s office.

🔹 Accessible & Flexible: Whether you live in a rural area, have a busy schedule, or just prefer therapy in sweatpants, telehealth makes mental health support easy to access.

🔹 Consistent Support, Wherever Life Takes You: Traveling? Moving? Hiding from your responsibilities in a blanket fort? No problem. Telehealth means you get the same level of care no matter where you are.

Let’s Make It Happen

2015 Reservoir St. Harrisonburg, VA

If you're ready to dig deep, do the work, and maybe even crack a joke or two along the way, let’s make it happen in person. Therapy shouldn’t feel like a cold, clinical experience—it should feel safe, welcoming, and a little like catching up with someone who actually gets it (but with way more insight and tools to help you heal).

What to Expect

🛋 Come as You Are: No need to impress—this is a judgment-free zone where sweatpants are always welcome.
💡 Deep Work, Tailored to You: Whether it's anxiety, past trauma, relationship struggles, or just feeling stuck, we’ll figure it out together.
🌿 A Space for Growth: This isn’t just about talking—it’s about real healing. Expect to explore mindfulness, somatic techniques, and EMDR to help rewire old patterns.

Why In-Person?

Some things just hit different face-to-face—the energy, the connection, the ability to laugh, cry, and process in a space that feels safe and supportive. If you're ready to step into a space where deep work meets a laid-back, human approach, let's do this.

Let’s fast-track your healing.

⚠️ Please Note: You must be physically located in Virginia (yep, even virtually) to participate in EMDR intensives. Fly, drive, train, or teleport—just be here.

You’re done carrying the trauma, the anxiety, the emotional weight that’s been dragging you down. Weekly talk therapy helped—maybe. But you're ready for something more powerful, more efficient, and more transformative.

This is it.
EMDR Intensives are deep, focused sessions designed to get to the root faster. No small talk. No starting over every week. Just real, sustained healing in a condensed amount of time.

Why an EMDR Intensive?

Traditional therapy can feel like scooping water out of a sinking boat with a spoon. EMDR Intensives bring the bucket. Instead of months of slow progress, we dive into the hard stuff over a few focused hours or days—and move through it.

Why clients choose intensives:
✔️ Big breakthroughs in less time
✔️ No weekly "warm-up" or drop-off
✔️ More immersive, less interrupted
✔️ Real relief—not just insight
✔️ A reset that sticks

Click on the “EMDR Intensives” Tab above to learn more.

If you feel like your nervous system is stuck in survival mode—this is for you.

SSP Coaching is designed for people who are functioning… but fried. Maybe you’re an overstimulated mom who hasn’t had five quiet minutes to yourself in weeks. Maybe you’re a college student trying to stay afloat while your mind races and your body shuts down. Or maybe you’re just tired of living in fight, flight, or freeze—even when everything looks “fine” from the outside.

This program is for adults and teens who are ready to support their nervous systems in a new way. You don’t need to dive into trauma work. You don’t need to over-explain. You just need a guide, a plan, and permission to start slow.

And if you’re already working with a therapist? Even better—this can be a powerful complement to deepen the work you're already doing.

Click on the “Safe & Sound Protocol” above to learn more.